BOOT CAMP

6 Weeks of bootcamp classes to get you fit and looking fabulous for the summer - sign up today!

Do you have a summer holiday booked that you want to look and feel fabulous for? Or do you just want to improve your all round fitness? Then book your place on the Fit In Time boot camp course today!

The course will consist of 6 weeks of bootcamp classes, for all fitness levels, working on fat burning exercise, toning, cardio vascular fitness, strength and core training.

There will be an emphasis on weight loss for those who are trying to lose weight, with a diet plan and diet tips, making it achievable for you to lose up to a stone in 6 weeks! (based on 4 sessions per week).

The majority of classes will be outside with some indoor classes. The classes will be varied, fun, but challenging, using a whole range of fitness equipment, with a mixture of a circuit style, bootcamp exercises and fitness testing, in a group exercise format.

The classes will be held in Emmbrook at the fields behind Ashton Road or at The Emmbrook Village Hall.

The Course starts on Monday 30th April 2012 for 6 weeks. You can choose to do between 1 and 4 classes per week.

All bootcampers will receive a diet plan, hints and tips, a free gift and a 20% discount off personal training sessions booked and taken in the 6 week period. Personal training clients will receive fitness testing, a 6 week fitness report, Physiological testing(weight, body fat, etc) and a home work out plan.

A combined bootcamp and personal training package is available. £155 for 6 sessions in addition to your chosen bootcamp classes, booked and taken in the six week period.

Group bookings of 5 people or more people booking together will enable each person to receive a 15% discount off the cost of their course.

Course to be paid in cash or cheque in advance of your course start date.

To book your place or for further information please contact me today!

Tel: 07852311712

Email: mandy@fitintime.co.uk



Class Days and times are as follows:

Day Time Location
Monday 6.15pm Emmbrook Fields
Wednesday 9.30am Emmbrook Fields
Thursday 7.15pm Emmbrook Village Hall
Saturday 9.00am Emmbrook Fields

Course costs:

1 class per week - 6 classes in total £36

2 classes per week - 12 classes in total £66

3 classes per week - 18 classes in total £90

4 classes per week - 24 classes in total £108




 

©2008 Fit In Time | mandy@fitintime.co.uk