Pilates classes with Fit In Time

What is Pilates?

Pilates is an exercise system that focuses on stretching and strengthening the whole body
bringing many benefits to the participant including increase of core strength, improvement
in balance, muscle-strength, flexibility and posture. It was created by German-born Joseph
Pilates in the early 1900s.

When does the next 6 week course start?

You can choose an evening or a lunchtime class. The next 6 week course of Pilates
classes will be starting on Wednesday 17th April at 12.30pm and Thursday 18th April at
6pm 2013.

How much does it cost?

The 6 week course cost is just £45.

Where do the classes take place?

The classes will take place at The Emmbrook Village hall, Emmbrook Road, Emmbrook,

What level of ability is the class?

All levels are welcome, however this course is designed with the complete beginner in
mind, with progressions to intermediate level exercises for those of a intermediate level

How do I book on to the next course?

Booking for the April course is starting now so please contact me if you are interested in
this course. To find out more information about Pilates please contact us.

mandy@fitintime.co.uk 07852311712


©2008 Fit In Time | mandy@fitintime.co.uk